Blog ##Gottmanmethod
The Gottman Method: Thriving Relationship Part I
John and Julie Gottman are renowned psychologists, couples therapy researchers who have developed a wealth of skills and techniques to help couples build and maintain strong, healthy relationships through science. They have developed a comprehensive approach to couples therapy known as the Gottman Method. Their research and clinical expertise have significantly contributed to our understanding of what makes relationships thrive and the factors that can lead to relationship distress. Their approach combines scientific rigor, practical tools, and compassion to help couples build and maintain healthy, fulfilling relationships. Here are some key aspects of their work: The Gottman Method: The Gottman Method is an evidence-based approach to couples therapy that is grounded in over four decades of research conducted by John and Julie Gottman. It integrates research findings, clinical expertise, and therapeutic techniques to help couples improve their relationships and create lasting change. Sound Relationship House Theory: The Gottman’s have developed the Sound Relationship House Theory, which provides a framework for understanding the components of a healthy and successful relationship. It includes elements such as building love maps, nurturing fondness, and admiration, turning towards each other's bids for connection, managing conflict, and creating shared meaning.
