Psychotherapy & NeuroCounseling Services
Firefighters, Police & Veterans, EMS, Nurses & Counselors
Neuroscience-Based Counseling and Relief for First Responders-Tools and Strategies: Reduce hypervigilance and disentangle complex, cumulative critical incidents. Address Overwhelm: Support for trauma from frequent critical events, compassion fatigue, vicarious trauma, and PTSD symptoms. Manage Symptoms: Help with acute distress, busy minds, physical sensations, flashbacks, feelings of injustice, and anger. Improve Sleep: Tackle circadian rhythm challenges and insomnia. Shift Perspectives: Move away from a negative worldview and hyperfixation on safety. Reclaim Resilience: Empower you to overcome cycles of being “wired and tired” and enhance well-being in both personal and professional life. Find Clarity and Calm: Let us help you navigate through chaos to restore balance.
NeuroCounseling & Mind-Body Therapies
Elevate self-awareness, nurture a profound mind-body connection, and ignite personal growth. Break free from the chains of overthinking, liberate yourself from negative self-talk, and dissolve the impact of toxic stress. Release emotional charge from flashbacks, cultivate enriched, meaningful relationships. Experience the power of neurocounseling to rejuvenate your mind and body not only to reduce oxidative stress but also enhance mental clarity. Neurocounseling has demonstrated effectiveness in alleviating chronic pain conditions by influencing the perception and processing of pain signals, while promoting better sleep quality. Engage in mind-body therapies to fortify your immune system, creating a resilient and self-discovered path toward holistic well-being.
PTSD, Trauma, Grief & Bereavement
Discover new tools for healing from trauma, loss/bereavement and life changes. Experience new ways to process emotional pain, honor yourself and loved ones, disentangle and reshape the inner narrative. Need a companion on your grief journey moving through the phases of grief and "grief bursts" alone can be daunting. Develop debriefing skills to ease physical sensations and shift core beliefs, all while positively affecting your neurobiology (mindful present moment for healing). Whether you're transitioning to civilian life or facing a life-altering event, I'm here to support you.
