Psychotherapy Modalities Explained
Adaptive Disclosure Designed for combat veterans, facilitates safe processing of traumatic experiences, respecting each individual’s unique pace and needs. Grounded in trauma-informed principles, this technique empowers veterans to regain control, integrate their experiences, and build resilience.
Attachment-Based Therapies,This approach addresses early attachment disruptions, fostering secure relationships to alleviate anxiety, depression, and fractured family dynamics. It is particularly beneficial for adoptees, children in foster care, and those affected by trauma.
Brainspotting, Harnessing the body’s self-scanning capacity, Brainspotting releases maladaptive fight, flight, or freeze responses through focused eye positions, promoting deep integration and healing.
EMDR (Eye Movement Desensitization and Reprocessing), Recognized as the gold standard in trauma treatment, EMDR helps "unfreeze" traumatic memories by stimulating both hemispheres of the brain, reducing emotional distress associated with these memories.
Existentialism/Logotherapy, Developed by Viktor Frankl -This philosophical approach helps you explore meaning in suffering, shift patterns, and cultivate a sense of purpose.
Gottman Couples Counseling,Through a thorough assessment and research-based interventions, this method enhances relationships by improving communication, conflict management, and shared meaning.
HeartMathThis biofeedback technique, promotes emotional well-being by regulating heart rate variability through breathwork and synchronized heart rhythms.
Humanistic Approach, Emphasizing your uniqueness and personal experience, I facilitate your journey as the expert in your own life.
Internal Family Systems (IFS), IFS harmonizes the mind’s subpersonalities—managers, exiles, and firefighters—to promote internal connection and integration.
Interpersonal Neurobiology, Exploring the impact of early attachments, this approach fosters new neural connections, enhancing emotional regulation and well-being.
Jungian Theory: Focuses on understanding the psyche through concepts like archetypes, the collective unconscious, and individuation. It encourages clients to explore their inner selves, integrate shadow aspects, and foster personal growth.
mBIT (Multiple Brain Integration Techniques): Developed by Grant Soosula and Marvin Oka, this method harmonizes insights from the head, heart, and gut to foster informed decision-making and emotional resilience.
Memory Reconsolidation interventions targeting this process help stabilize and strengthen newly formed memories, aiding emotional regulation.
NeuroCounseling is an integrative approach utilizes neuroscience insights to enhance therapeutic interventions, emphasizing the interplay between neurological processes and psychological experiences.
Neuro-Linguistic Programming (NLP ) NLP enhances self-awareness and communication by focusing on the relationship between brain behavior and language, helping to recode subconscious responses.
Polyvagal TheoryThis theory highlights the role of the autonomic nervous system in emotional states and social interactions, informing trauma-focused interventions to support nervous system regulation.
Prolonged ExposureThis technique gradually confronts traumatic memories to reduce avoidance and emotional distress.
Solution-Focused Brief Therapy (SFBT) A goal-oriented approach that emphasizes client strengths and resources to envision a preferred future and identify actionable steps toward goals.
Somatic Therapies Focusing on body sensations, somatic therapies aim to alleviate PTSD and trauma symptoms by enhancing the mind-body connection and promoting self-regulation.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Integrating cognitive-behavioral techniques with trauma-sensitive interventions, TF-CBT addresses distorted thoughts and emotional regulation challenges through skill-building and processing traumatic memories.
