Inner Balance™ Trainer – Learn techniques to manage stress & restore energy with HeartMath improve breathwork and reduce anxiety.
A few minutes of daily coherence practice has been helpful in reducing the negative effects of stress, such as scattered thoughts, feeling overwhelmed, fatigue, exhaustion, anxiety, and burnout.
Learn to change your heart rhythm pattern (HRV) to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body.
Science has only begun to understand the effects of the electromagnetic fields produced by the heart, but there is evidence that the information contained in the heart’s powerful field may play a vital synchronizing role in the human body and that it may affect others around us as well.
