PTSD Recovery | ADHD Support | First Responder Counseling | Mind-Body Therapies | Neuroscience Consulting & Training
Reduce Hypervigilance – disentangle complex, critical incidents. Support Burnout-Manage compassion fatigue and vicarious trauma. Cope with racing thoughts, flashbacks, anger, and feelings of injustice. Improve Sleep & Circadian Rhythm – Overcome insomnia. Shift Negativity – Reduce fixation on safety and a negative worldview. Reclaim Resilience – Move beyond the cycle of being “wired and tired.” Find Clarity & Calm – Reset, Reboot & Restore.
Enhance Self-Awareness & Mind-Body Connection – Cultivate deeper personal insight and growth. Break Free from Overthinking & Negative Self-Talk. Quiet the mental noise and foster inner peace. Dissolve Toxic Stress & Emotional Overload. Release tension and reclaim balance. Heal from Flashbacks & Emotional Triggers. Process and neutralize unresolved trauma. Strengthen Relationships & Emotional Well-Being. Foster meaningful, fulfilling connections. Improve Mental Clarity & Reduce Oxidative Stress. Support cognitive health and rejuvenation. Alleviate Chronic Pain & Sleep Issues. Influence pain perception and enhance sleep quality. Boost Immune Resilience & Holistic Well-Being. Build a strong foundation for long-term health.
Heal from Trauma & Loss – Gain tools to process grief, bereavement, and life transitions. Navigate the Grief Journey – Find support through grief phases and unexpected “grief bursts.” Reshape Your Inner Narrative – Disentangle from painful stories and honor your experiences. Ease Physical & Emotional Distress – Develop debriefing skills to calm the nervous system. Shift Core Beliefs & Foster Growth – Reframe perspectives for healing. Navigate the Grief Journey – Find support through grief phases and unexpected “grief bursts.” Support for Life Transitions – Whether adjusting to civilian life or a major change, you’re not alone.
Mind-Body Relaxation (see video click on YouTube link)
Intelligent Mechanical Hands & SL Track for precise massage. Deep Zero Gravity positioning for spinal relief. Full Body Airbags, Heating System & Bi-Lateral Stimulation for circulation & muscle recovery. Acupoint Massage, Thai Stretch & More for stress relief, immunity boost & better sleep.
Heart & Mind Coherence (see video click on YouTube link)
Inner Balance™ Trainer – Learn techniques to manage stress & restore energy with HeartMath improve breathwork and reduce anxiety.
Relax. Reboot. Revitalize. (see video click on YouTube link)
Harness the power of neuro-algorithms to improve: Sleep, Anxiety, PTSD, and Overall Well-Being. Brainwave synchronization for enhanced neuroplasticity & cognitive flexibility. No-effort relaxation with guided brainwave training.
Assess stress, emotional & nervous system (see video click on YouTube link)
Heart Rate Variability (HRV) Monitoring – Assess stress, emotional resilience & nervous system balance. Uncover the details of your sympathetic and parasympathetic response, psycho-emotional state, stress responses, and adaptation receptivity.
Eye Movement Desensitization Reprocessing (EMDR) Equipment
Proven EMDR Therapy Equipment – Eye movements, sound & pulsations for trauma processing. Helps unfreeze distressing memories, reducing emotional intensity. "Gold standard" in trauma/PTSD care.
Dr. James Hollis, a prominent Jungian analyst and author, often explores the concept of creating a meaningful life through the lens of Jungian psychology and ancient Greek philosophy. His work encourages individuals to engage deeply with their inner selves to find purpose and authenticity.
Read MoreThis article delves into the integration of military planning principles, specifically the PACE plan (Primary, Alternate, Contingency, Emergency), with therapeutic techniques for resilience.
Read MoreWelcome to a journey of self-discovery and personal growth through the lens of ancient Greek philosophy. In this article and exercise series, we'll explore fundamental concepts from Socratic wisdom to Stoicism and beyond, offering actionable questions for introspection and mindful exploration.
Read MoreIn the realm of modern counseling and psychotherapy, the pursuit of living authentically has become a central theme. At the heart of this endeavor are ancient Greek philosophical concepts, deeply intertwined with existential ideas that emphasize the importance of authenticity in one's life.
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