PTSD Recovery | ADHD Support | First Responder Counseling | Mind-Body Therapies | Neuroscience Consulting & Training
Reduce Hypervigilance – disentangle complex, critical incidents. Support Burnout-Manage compassion fatigue and vicarious trauma. Cope with racing thoughts, flashbacks, anger, and feelings of injustice. Improve Sleep & Circadian Rhythm – Overcome insomnia. Shift Negativity – Reduce fixation on safety and a negative worldview. Reclaim Resilience – Move beyond the cycle of being “wired and tired.” Find Clarity & Calm – Reset, Reboot & Restore. Discover Integrative NeuroCounseling- "more than talk therapy" Book a session today!
Enhance Self-Awareness & Mind-Body Connection – Cultivate deeper personal insight and growth. Break Free from Overthinking & Negative Self-Talk. Quiet the mental noise and foster inner peace. Dissolve Toxic Stress & Emotional Overload. Release tension and reclaim balance. Heal from Flashbacks & Emotional Triggers. Process and neutralize unresolved trauma. Strengthen Relationships & Emotional Well-Being. Foster meaningful, fulfilling connections. Improve Mental Clarity & Reduce Oxidative Stress. Support cognitive health and rejuvenation. Alleviate Chronic Pain & Sleep Issues. Influence pain perception and enhance sleep quality. Boost Immune Resilience & Holistic Well-Being. Build a strong foundation for long-term health.
Heal from Trauma & Loss – Gain tools to process grief, bereavement, and life transitions. Navigate the Grief Journey – Find support through grief phases and unexpected “grief bursts.” Reshape Your Inner Narrative – Disentangle from painful stories and honor your experiences. Ease Physical & Emotional Distress – Develop debriefing skills to calm the nervous system. Shift Core Beliefs & Foster Growth – Reframe perspectives for healing. Navigate the Grief Journey – Find support through grief phases and unexpected “grief bursts.” Support for Life Transitions – Whether adjusting to civilian life or a major change, you’re not alone.
Mind-Body Relaxation (see video click on YouTube link)
Intelligent Mechanical Hands & SL Track for precise massage. Deep Zero Gravity positioning for spinal relief. Full Body Airbags, Heating System & Bi-Lateral Stimulation for circulation & muscle recovery. Acupoint Massage, Thai Stretch & More for stress relief, immunity boost & better sleep.
Heart & Mind Coherence (see video click on YouTube link)
Inner Balance™ Trainer – Learn techniques to manage stress & restore energy with HeartMath improve breathwork and reduce anxiety.
Relax. Reboot. Revitalize. (see video click on YouTube link)
Harness the power of neuro-algorithms to improve: Sleep, Anxiety, PTSD, and Overall Well-Being. Brainwave synchronization for enhanced neuroplasticity & cognitive flexibility. No-effort relaxation with guided brainwave training.
Assess stress, emotional & nervous system (see video click on YouTube link)
Heart Rate Variability (HRV) Monitoring – Assess stress, emotional resilience & nervous system balance. Uncover the details of your sympathetic and parasympathetic response, psycho-emotional state, stress responses, and adaptation receptivity.
Eye Movement Desensitization Reprocessing (EMDR) Equipment
Proven EMDR Therapy Equipment – Eye movements, sound & pulsations for trauma processing. Helps unfreeze distressing memories, reducing emotional intensity. "Gold standard" in trauma/PTSD care.
Dr. James Hollis, a prominent Jungian analyst and author, often explores the concept of creating a meaningful life through the lens of Jungian psychology and ancient Greek philosophy. His work encourages individuals to engage deeply with their inner selves to find purpose and authenticity.
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